Menu Plan 10/24: Spooky Delights

Spooky DelightsThe Gluten Free Detroit Metro family like many others is on a fixed budget when it comes to groceries.  Gluten-free goodies are known to cost a lot of money.  To get around that, most items in our home are fresh and unprocessed.  Therefore, a lot of baking and cooking is done in the home.  The best way to keep food waste minimal and stay within a budget is to meal plan.  Here is another Monday and another meal plan.

Please keep in mind that Gluten Free Detroit Metro is not represented by a doctor or dietitian.  Use your own judgement when purchasing foods and consult a doctor or dietitian when adopting a gluten-free diet.

Heather of Celiac Family has picked a theme of Spooky Delights.  I don’t have any this week but I love her ideas.  I’m not sure how we could pull off the Ghost Meringue Cookies egg free, but they are so cute.  Maybe this weeks breakfasts will be a bit orange or green with the help of food coloring.

There is a lot of food here this week.  This menu plan will be important to keep food waste at a minimum.

Menu ~ Week of October 24th

Breakfasts:  crock pot goats, waffles or pancakes
 leftovers, waffle sandwiches, fruit, salad w/tuna
Monday: Meatballs & Pasta

Wednesday: Baked Chicken, Salad, Mashed Sweet ‘Taters

Thursday:  Quinoa Veggie concoction with Steak (AKA I haven’t figured it out yet.)

Friday: Chicken & Broccoli Crepes

Satruday:  Leftovers or Eating Out


Do you have any suggestions for the remaining days this week? If you are interested in participating in the Gluten Free Menu Swap, check out The Celiac Family  Healther, would love to hear from you!

For additional meal planning ideas check out

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